One to one sessions
One to one sessions for girls and women of all ages, mothers and daughters. Sessions can include a mix of talk therapy, art processes, meditation, movement practices and energy healing, all tailored to each person depending on the needs and age of the person. Sessions may also include the creation of your mother daughter family history map to understand any generational patterns impacting your life, uncovering the reasons for any challenges and provide a roadmap on how to strengthen relationships.
Circles for Mothers and caregivers.
Circles for Mothers and female caregivers cover the same themes as the girls circles, also with the intention to explore and heal our own mother wounds and resistance to self love.
- Work through your stories of beauty, body image and puberty experiences.
- Bring and discuss present challenges with your daughter
- Learn to support yourself and your daughter
- Be an integral part of a safe circle of women who listen, care and go through similar experiences.
Some of the themes explored in a Circle for Mothers...
- Expressing and feeling emotions
- What is self love
- The Mirror our Daughter holds
- Healing the Mother Wound
- Understanding masculine and feminine within
- Shame and secrecy
- Healthy body image
- The gifts of our menstrual cycle, the gifts of menopause
- Healthy Boundaries
- Meditation and body awareness.